It's time.

The world needs all of YOU

The EM Class will prepare you with easy practices for living more fully in your playful, feminine, 
intelligent body as an influencer, a leader and powerful difference maker!


New Classes Uploaded Regularly to do at a time that's perfect for you.

     

 

It's time.
  

The world needs all of YOU


The EM Class will prepare you with easy practices for living more fully in your playful, feminine, 
intelligent body as an influencer, a leader and powerful difference maker!


New Classes Uploaded Regularly to do at a time that's perfect for you.

Are you hustling and angling to stay ahead in the fast pace of our technology  dependent modern life? 

Are you tired of stress and burn out robbing you AND those you love of THE  BEST VERSION OF YOU?

 THE EM CLASS MEDITATION AND WORKOUT TURNS STRESS INTO RELAXATION, PRODUCTIVITY AND VITALITY.

    

Are you hustling and angling to stay ahead in the fast pace of our technology  dependent modern life? 

Are you tired of stress and burn out robbing you AND those you love of THE  BEST VERSION OF YOU? 

 THE EM CLASS MEDITATION & WORKOUT TURNS STRESS INTO RELAXATION, PRODUCTIVITY AND VITALITY.

  


What You'll Learn

More Wins

Learn how to identify and release restrictive patterns, held in the body & emotions, that  sabotage your success.

Joy & Ease

Learn how to lean into play and pleasure as a powerful pathway to accomplishing more, while stressing less.

Healing, Empowerment and Creativity

Learn how to grow your rapport with  the robust foundations of healing and creativity that lie within you, and that exist solely  to vitalize and empower your life.

What You'll Learn

More Wins

Learn how to identify and release restrictive patterns, held in the body & emotions, that  sabotage your success.

Joy & Ease

Learn how to lean into play and pleasure as a powerful pathway to accomplishing more, while stressing less.

Healing, Empowerment and Creativity

Learn how to grow your rapport with  the robust foundations of healing and creativity that lie within you, and that exist solely  to vitalize and empower your life.

Why You Should Work with Me

"Gina’s kindness, intuition & knowledge of  how we are wired organismically, gently guides students past the mind and limitations, into  the innate wisdom and insight held within their body and soul." ~Ellen

Gina Carlson is the Founder of EMBODITATE and a life long seeker of how hearts and minds work. She earned her BA in Social Psychology from the University of Nevada-Reno and holds a  Masters in Spiritual Psychology with an emphasis in Consciousness, Health & Healing from the University of Santa Monica.

Gina received her yoga teachers’ training from Serenity Yoga in NYC, she studied for 15  years with the much sought after, life coaching pioneer Mona Miller and did a 4 year intensive coaching program with Steve Hardison. 

She has been meditating for 40+ years practicing with master teachers Camille Maurine,  Julian Walker, Emilie Conrad, Susan Harper and Dr. Lorin Roche. 

Gina works with global consciousness leaders, Dr. Habib Sadeghi and Dr. Sherry Sami in their movement to grow consciousness within groups and inside organizations. She has served as a performance expert for the Achieve Institute and has led and assisted culture change for CEO’s of top legal companies. 

Today she  specializes as a meditation teacher offering her proprietary approach, Emboditate to students worldwide.

Why You Should Work with Me

"Gina’s kindness, intuition & knowledge of  how we are wired organismically, gently guides students past the mind and limitations, into  the innate wisdom and insight held within their body and soul." ~Ellen

Gina Carlson is the Founder of EMBODITATE and a life long seeker of how hearts and minds work. She earned her BA in Social Psychology from the University of Nevada-Reno and holds a  Masters in Spiritual Psychology with an emphasis in Consciousness, Health & Healing from the University of Santa Monica.

Gina received her yoga teachers’ training from Serenity Yoga in NYC, she studied for 15  years with the much sought after, life coaching pioneer Mona Miller and did a 4 year intensive coaching program with Steve Hardison. 


She has been meditating for 40+ years practicing with master teachers Camille Maurine,  Julian Walker, Emilie Conrad, Susan Harper and Dr. Lorin Roche. 

Gina works with global consciousness leaders, Dr. Habib Sadeghi and Dr. Sherry Sami in their movement to grow consciousness within groups and inside organizations. She has served as a performance expert for the Achieve Institute and has led and assisted culture change for CEO’s of top legal companies. 

Today she  specializes as a meditation teacher offering her proprietary approach, Emboditate to students worldwide.

  

DO YOU FIND

YOURSELF waking up in the middle of the night unable to sleep, even though you are exhausted?

LEARN HOW TO EXPERIENCE DEEP REST, EVEN WHEN YOU CAN'T SLEEP

  

DO YOU FIND

YOURSELF waking up in the middle of the night unable to sleep, even though you are exhausted?

LEARN HOW TO RECEIVE DEEP REST, EVEN WHEN YOU CAN'T SLEEP



"Every time I take an EM class I walk out at the end of it with all of my body cells lit up and  energized! Gina's work has allowed me to bypass my mind and drop into my body's intelligence  - which is far more kind, loving, supportive and productive than my never ending "to do list". I  don't have enough words to describe the power of Gina's Emboditate work - it is quite a treat to  be led by her in the most gentle, loving, nurturing and focused way. I highly recommend  working with her and experiencing her magic first hand.” ~Savita

      



"Every time I take an EM class I walk out at the end of it with all of my body cells lit up and  energized! Gina's work has allowed me to bypass my mind and drop into my body's intelligence  - which is far more kind, loving, supportive and productive than my never ending "to do list". I  don't have enough words to describe the power of Gina's Emboditate work - it is quite a treat to  be led by her in the most gentle, loving, nurturing and focused way. I highly recommend  working with her and experiencing her magic first hand.” ~Savita

      

The EM Class

The EM Class is a Luxurious Meditation & Workout for any area where you seek to perform better and includes: Guided Instruction and Demo ~ Dive Time ~ Emboditate Community Events ~ Monthly Newsletter ~ Private Facebook Group

   

MONTHLY SUBSCRIPTION PACKAGE

  • Meditation Training
  • EM Classes (meditation+mindset+workout)
  • New Classes Monthly
  • Guided Instruction
  • 24/7 access
  • Guided Emboditations for areas where you need support
  • Private Facebook Group

   

ANNUAL SUBSCRIPTION PACKAGE

EVERYTHING IN MONTHLY

+

  • Email & Text Support (limited)
  • Annual Plan price is discounted from EMBODITATE 2023 Retreat payment

   



The EM Class

The EM Class is a Luxurious Meditation & Workout for any area where you seek to perform better and includes: Guided Instruction and Demo ~ Dive Time ~ Emboditate Community Events ~ Monthly Newsletter ~ Private Facebook Group

   

MONTHLY SUBSCRIPTION PACKAGE

  • Meditation Training
  • EM Classes (meditation+mindset+workout)
  • New Classes Monthly
  • Guided instruction
  • 24/7 access
  • Guided Emboditations for areas where you need support
  • Private Facebook Group

ANNUAL SUBSCRIPTION PACKAGE

EVERYTHING IN MONTHLY

+

  • Email and Phone Support (limited)
  • Annual Plan price is discounted from EMBODITATE 2023 Retreat payment

 Choose your Subscription



Monthly subscription 


$29/mo


was $45

   


Annual Subscription


$295/annual


Original Price was $345 

     

Choose your Subscription


Monthly subscription 


$29/mo


was $45

   


Annual Subscription


$295/annual


Original Price was $345 

     

What others are saying

What drew me to work with Gina is her collaborative approach to meditation - together  discovering the pathways to a deeper dive, respecting that each person's experience is  unique. Gina's curiosity, coupled with her demonstration of active learning with humility,  are the hallmarks of a great teacher - one who is along for the ride and recognizes that the  individual is in charge of their path and their healing. There is a great sense of safety  derived from this kind of relationship, and therefore, a great opening up to possibilities within and without."

Janet Ettienger, RN, CD, CLEC, ICCE

Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided  me in my journey past my mind and limitations and into the innate wisdom and insight  held within my body and soul. In the process of illuminating my inner spirit my future  path is continuously revealed. I always look forward to my time spent working with Gina  and her amazing energy and light."

Ellen Cooper, Health Professional

Working with Gina has given me a solid foundation so that I could move forward with  my dream of launching my life coaching practice. I have learned so many lessons and  techniques from Gina which I use in my every day life, and also in my work as a life  coach. I am a grateful student of her work, her dedication, her belief in me, and for how  much my life has changed for the better from working with Gina."

Karri Powers, Life  Coach

What others are saying

What drew me to work with Gina is her collaborative approach to meditation - together  discovering the pathways to a deeper dive, respecting that each person's experience is  unique. Gina's curiosity, coupled with her demonstration of active learning with humility,  are the hallmarks of a great teacher - one who is along for the ride and recognizes that the  individual is in charge of their path and their healing. There is a great sense of safety  derived from this kind of relationship, and therefore, a great opening up to possibilities within and without."

Janet Ettienger, RN, CD, CLEC, ICCE

Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided  me in my journey past my mind and limitations and into the innate wisdom and insight  held within my body and soul. In the process of illuminating my inner spirit my future  path is continuously revealed. I always look forward to my time spent working with Gina  and her amazing energy and light."

Ellen Cooper, Health Professional

Working with Gina has given me a solid foundation so that I could move forward with  my dream of launching my life coaching practice. I have learned so many lessons and  techniques from Gina which I use in my every day life, and also in my work as a life  coach. I am a grateful student of her work, her dedication, her belief in me, and for how  much my life has changed for the better from working with Gina."

Karri Powers, Life  Coach